by Michael Rucker | Jun 30, 2010 | Well-being
Tempo training, sometimes referred to as stamina training, is a common systematic approach taken in training one’s body to adapt to increased intensity. Tempo training helps your body get used to a steady pace for a certain amount of time, a quality that can help...
by Michael Rucker | Jun 30, 2010 | Well-being
Fartlek training focuses on giving an athlete an effective and efficient form of endurance conditioning. Fartlek was introduced by the Swedish coach Gösta Holmer back in the 1930s for runners. Over the years, a lot of other endurance sports have adopted it as a part...
by Michael Rucker | Jun 29, 2010 | Live Life Love Newsletters
Hello Everyone, The summer is upon us and, as such, it is time for another volume. As expected, it has been an eventful few months for me. A lot of things are in the works. I am helping HAPPYneuron launch a new iteration of their brain fitness website. Plus, on the...
by Michael Rucker | Jun 27, 2010 | Thought Leader Interviews
Ed Baker is known for his expertise on growth. He is the former co-founder and CEO of Friend.ly, a site acquired by Facebook in 2011. Ed has been working on viral growth for the past fifteen years across multiple mediums, including email, SMS, IM, and Facebook. Since...
by Michael Rucker | Jun 27, 2010 | Thought Leader Interviews
Gear Fisher is the Chief Operating Officer of Peaksware, a company that has been evolving since the late 1990s to provide coaches and athletes innovative tools to monitor, plan and analyze athletic performance. Gear is responsible for managing all business processes...
