Live Life Love | Volume Nineteen

Hello Everyone, As always I hope this message finds you well. Here in California summer has kicked off in spectacular fashion but wherever you are in the world I hope the jovial spirit that summer brings is with you. This quarter I was fortunate enough to be invited...

PQQ Side Effects

If you are worried about PQQ side effects, the good news is the current data for PQQ’s safety is excellent — at least for limited or short-term use (e.g. up to a year) in humans and longer-term use in animals. Long-term (multiple-year) safety in humans still needs to...

Brief History of the Quantified Self Movement

People who use technology such as apps to keep track everything from air quality to their heart rate are often referred to as “Quantified Selfers” …or QSers for short. The information gathered by QSers is usually used to help them improve their health and/or...