What is Variable Hedonics?

What is Variable Hedonics?

In my work researching the science of fun, I have coined a new term: variable hedonics. In short, variable hedonics is a construct to encompass the corpus of science that indicates that variability is one of the primary levers we can play with to live happier lives....
The Fun Type Calculator: What’s Your Type?

The Fun Type Calculator: What’s Your Type?

One of the great things about fun is the diversity of accessible, personalized options. In all honesty, what you consider fun is probably another person’s nightmare. For instance, I often talk about my fondness for loud music in contrast to my wife, whose idea of a...
What Does Surprise Mean, According to Science?

What Does Surprise Mean, According to Science?

Even in the familiar, there can be surprise and wonder. —Tierney Gearon Imagine you’re dead asleep. You got to bed a little late the night before, so your REM cycle is delayed a little later than usual. You’re blissfully dreaming (unaware that you should be up...
Want More Fun? It’s How You Play the Game

Want More Fun? It’s How You Play the Game

One of the consequences of our self-sacrificing hustle culture is that it often crowds out time for other worthy activities. Over the past few years, it has become abundantly clear this modus operandi is terrible for our well-being. It excites me to see that more and...