Live Life Love | Volume Twelve

Hello Everyone, Fall has crept up, causing many of us to reflect back on summer and wonder… what happened? My wife and I actually had a pretty eventful summer, and before I continue I would like express my gratitude to Darren Pujalet for his assistance during...

PQQ Foods

Several readers have inquired about PQQ foods and whether diet alone is sufficient to obtain enough pyrroloquinoline quinone to be biologically effective. The answer — relative to what is known about optimizing growth in rodent nutritional growth experimental...

Run Faster with Tempo Training

Tempo training, sometimes referred to as stamina training, is a common systematic approach taken in training one’s body to adapt to increased intensity. Tempo training helps your body get used to a steady pace for a certain amount of time, a quality that can help...