Call to Action | VEPA

A key part of any sales pitch, be it on the Web or otherwise, is the call-to-action. A call-to-action is a group of words which encourages a reader, listener, or viewer of a website to enact on a desired response. A desired response is simply the next desired action...

Three Types of Certainty

Peak performers live their life with a high degree of certainty that they can achieve their goals. There are three different types of certainty: 1) opinion; 2) belief; and 3) conviction. Opinions are formed through transitory perceptions and it is easy to reformulate...

The Volumetrics Diet

Most of the popular diets today rely somewhat on portion control, but not the Volumetrics diet. The premise of Volumetrics is to encourage people to eat foods that are naturally low in calories due to high water content. Fresh produce, whole grains, good fats, and...

10 Tips to Increase Self-Control

A consistent trait of peak performers is that they seek out strategies to increase self-control. Self-control is our ability to stay steadfast regarding long-term goals despite natural human urges to partake in instantly gratifying activities. Having fun is one of the...