by Michael Rucker | May 22, 2011 | Well-being
One of my favorite way to have fun while improving my well-being is interval training. Interval training is when you mix high-intensity work with low-intensity work. This method is hardly a secret technique anymore but is often overlooked as another great tool for the...
by Michael Rucker | May 22, 2011 | Having Fun
I know it is a cliché: happiness is a choice; but it’s a cliché backed by empirical evidence. In practice though, it isn’t always that easy. Speaking from my own experience it takes a lot of work to engage in the type of self-awareness needed to alter one’s mood by...
by Michael Rucker | May 8, 2011 | Thought Leader Interviews
Nat Turner, the co-founder of Invite Media, is a self-made multimillionaire who sold his start-up to Google for $70 million in his early 20s. In an interview with CNN Nat Turner shares some valuable information to inspiring entrepreneurs and gives his opinion about...
by Michael Rucker | May 8, 2011 | Having Fun
Isaac Newton once famously remarked, “…if I have seen a little further it is by standing on the shoulders of giants.” The statement has been generally accepted to mean those worthy pursuits are only advanced through the progress created by continuing...
by Michael Rucker | May 8, 2011 | Well-being
Christopher McDougall, author of Born to Run gave his opinion on barefoot running about how people’s desire to run might have evolved at a recent TED conference. Although Christopher McDougall covered a variety of topics on running during his TED presentation...