Interval Training to Improve Your Performance

One of my favorite way to have fun while improving my well-being is interval training. Interval training is when you mix high-intensity work with low-intensity work. This method is hardly a secret technique anymore but is often overlooked as another great tool for the...

Happiness is a Choice

I know it is a cliché: happiness is a choice; but it’s a cliché backed by empirical evidence. In practice though, it isn’t always that easy. Speaking from my own experience it takes a lot of work to engage in the type of self-awareness needed to alter one’s mood by...

Christopher McDougall and Barefoot Running

Christopher McDougall, author of Born to Run gave his opinion on barefoot running about how people’s desire to run might have evolved at a recent TED conference. Although Christopher McDougall covered a variety of topics on running during his TED presentation...