Unusual and Fun Races for Runners

If you are a runner, fun races are a great way to get outdoors and have some fun. There are a lot of great races out there to choose from. Below we’ve picked some stand-outs based on user feedback. If you know of any other fun races that should be on this list, please...

Dr. Mihaly Csikszentmihalyi’s Flow

Dr. Mihaly Csikszentmihalyi’s Flow is a common word in the vernacular of anyone studying positive psychology. Intuitively most people get the general concept of Csikszentmihalyi’s Flow. A good working definition of Flow is having the feeling of fusion with...

Nutrition Tips for Swimmers

With an ever-increasing population of running and cycling enthusiasts, good nutrition tips for swimmers are getting harder to come by. Luckily, the same carbo-loading scenarios that are appropriate for other distance sports are suitable for distance swimmers too. The...