by Michael Rucker | Apr 10, 2011 | Having Fun
A consistent trait of peak performers is that they seek out strategies to increase self-control. Self-control is our ability to stay steadfast regarding long-term goals despite natural human urges to partake in instantly gratifying activities. Having fun is one of the...
by Michael Rucker | Feb 27, 2011 | Well-being
In the health and fitness world we are bombarded with the word weight. Popular diet schemes have “weigh-ins” and mainstream media dramatizes the importance of weight as a success measure far too often. For instance, the network show The Biggest Loser spectacularly...
by Michael Rucker | Jan 30, 2011 | Well-being
Just like most popular worthwhile endeavors, there is a plethora of information out there about health and fitness. The Internet has a lifetime of information you can consume about various, and sometimes competing, ways to get healthy or start a fitness program. With...
